New paper alert! 🚨
Using a 24hr compositional approach, we found that not all sedentary behaviour is “bad” for cognition in older adults, and recreational PA may be most beneficial - but for cardiometabolic health, every minute of PA counts 🏃
academic.oup.com/biomedgerontol…
Using a 24hr compositional approach, we found that not all sedentary behaviour is “bad” for cognition in older adults, and recreational PA may be most beneficial - but for cardiometabolic health, every minute of PA counts 🏃
academic.oup.com/biomedgerontol…
academic.oup.com Should We Work Smarter or Harder for Our Health? A Comparison of Intensity and Domain-Based... AbstractBackground. Each day is made up of a composition of “time-use behaviors.” These can be classified by their intensity (eg, light or moderate–vigorou 
