Bert Mandelbaum, MD

I had the honor and privilege to present at @sbotnacional in Brazil: "Orthobiologics for Osteoarthritis in Elite Athletes: Challenges and Opportunities." Thank you to all who attended and I look forward to future collaboration! #orthotwitter

Once again, the @ortho_summit #oset25 was AMAZING! It is always an honor and privilege to moderate and present at this event. A big shoutout to all those who made this event possible and to my friends and colleagues for their outstanding presentations. #orthotwitter #oset25

Cold plunge fans claim it can do everything from reducing the risk of depression to easing muscle soreness. But could they be harmful to women? I explore this question and more in this new @selfmagazine article. @CedarsSinai #orthotwitter #Orthopedics
self.com/story/cold-plu…

I discussed with @MensHealthMag new research suggesting exercising in nature brings with it a slew of physical and mental perks you just won’t get when you grind it out in the gym or in an urban environment. #orthotwitter #NatureIsMagic #adventuretime
menshealth.com/health/a679586…

#tiktok is packed with questionable health advice, but there’s a new routine floating around that’s getting plenty of buzz - the 3x3 by 12 morning routine. I was recently interviewed by @PreventionMag about it and here's what I recommend. #exercise
prevention.com/health/a660377…