Pinned post
Proud of my 58-year old client Chris’ transformation
Dropped 40 pounds and has the energy of a 28 year old!
Dropped 40 pounds and has the energy of a 28 year old!
0:45
P.D. Mangan Coaching
Verified account This account is verified. Learn more@ManganCoaching
Simplifying fat loss and body transformations. Get lean, fit and strong without wasting time. 1600+ men, women and couples served by @Mangan150 since 2015.
253 Following 5.7K Followers 1.7K Posts
Latest posts 5
The 3 plan killers:
Most people over 40 know they need to lose fat.View quoted post on X
Most of them want to.
So why isn't it happening?
It's rarely effort or willpower. It's usually one of three beliefs that kill the plan before it starts, or a few weeks in.
Here are the three:
Here’s a private client’s experience, working 1-on-1 with @Mangan150
This particular client was a classic case of doing more, more, more. His exercise time was re-allocated to a different methodology which required less time and made it easier for him to regulate his appetite, and thus making weight management so much easier than it had been in the past.
This particular client was a classic case of doing more, more, more. His exercise time was re-allocated to a different methodology which required less time and made it easier for him to regulate his appetite, and thus making weight management so much easier than it had been in the past.
lived my whole life as a gym ratView quoted post on X
somehow only figured this shit out in my 40s. go figure
used to lift 5-6x a week. sometimes twice a day
ate like a beast because thats what gym bros did
worked my ass off. still couldn’t escape that slightly bulky look
travel was a whole fucking operation
find a day gym so i dont miss a workout. pack protein powder. worry about eating out. worry about the wine
sat through entire dinners doing math while everyone else was just having dinner
few years ago i started working privately with @Mangan150 and completely changed the approach
not that any of it needed a coach
the big revelation was almost stupidly simple
less is more
shorter sessions. 2x a week. 3 max
less training meant less hunger. less time planning my life around workouts and food
47 now and never had a better physique
going on a road trip with the fam today toward norcal
not a worry in my mind
ima eat. drink. not lift. not worry about any of it
30 years of trying to do more
shouldve just done less
Typical success story!
The single most important thing you can do to reduce your cancer risk is to not smoke.
Everyone agrees on that.
The problem is most people stop there and assume the rest is luck.
Everyone agrees on that.
The problem is most people stop there and assume the rest is luck.