Travis Mash

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@MashElite

Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!

Hickory, NC linktr.ee/masheliteperfo… Joined October 2010

2.4K Following 12K Followers 38K Posts

Latest posts 5

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Travis Mash @MashElite Nov 13, 2024

The Box Squat vs Traditional Squat is a debate coaches have discussed for the past several decades. Strength coaches either love or hate the box squat, but like everything else, it’s a tool. In this thread, we will look at benefits, misconceptions, and possible risks. <Thread>

Travis Mash @MashElite Nov 7

I’m excited to watch college football today at @WSSURamFootball playing @Fsubroncos_fb and I have an athlete on each team. Neutral today with much love for both @mcreasonsnaps and @JonesJoshuaray and both are having amazing Freshman years.

Travis Mash @MashElite Oct 30

This is why I love my job! Watching your athletes that put in the work consistently reach their goals! @AidenHorton09

Aiden Horton Verified account @AidenHorton09 Oct 27

All the weight room work is paying off!💪@MashElite @DavieHSBB @AscensionBball

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Travis Mash @MashElite Oct 30

My basketball athletes are getting after it! @1NolanAllen5

Nolan Allen @1NolanAllen5 Oct 29

Some of my lifts today! In the gym everyday getting better. #Consistency

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Travis Mash @MashElite Oct 27

The acceleration phase is especially easy to improve in the weight room.

Travis Mash Verified account @MashElite Oct 23

Acceleration = Starting Strength + Force Production

During the first few steps, ground contact times can approach 0.20–0.22 seconds.

Athletes need sufficient strength to overcome inertia while maintaining posture.

Go-to exercises:
Squats
Deadlifts
Power Cleans
Trap Bar Jumps

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