Highlights from this week’s Athletic Performance Insider; marathon organ stress demands planned recovery; collagen + eccentric training boosts tendon and explosiveness in elite women; …hleticperformanceinsider.substack.com/i/176477099/we…
Mike Lambert
@MikeLambert01
Professor, exercise scientist, rugby and MMA fan
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Professor Wilbur Kraak – A tribute
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New edition of Athletic Performance Insider, your trusted source for cutting-edge insights in athlete management, sports science and professional development.
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Are female soccer players at risk of energy deficiency?
- Does poor sleep increase injury risks in college athletes?
- Hot or cold: which water immersion boosts muscle recovery more effectively?
- Is GPS enough, or do accelerometers hold the key. Check …hleticperformanceinsider.substack.com
athleticperformanceinsider.substack.com Athletic Performance Insider | Mike Lambert | Substack Research, interviews, tips and trends. Click to read Athletic Performance Insider, by Mike Lambert, a Substack publication with thousands of subscribers. - Does poor sleep increase injury risks in college athletes?
- Hot or cold: which water immersion boosts muscle recovery more effectively?
- Is GPS enough, or do accelerometers hold the key. Check …hleticperformanceinsider.substack.com
Dr Leigh Gordon is interviewed in this edition. She talks about the 7 years she worked as the Blitzboks’ team physician and as a consultant for the International Hockey Federation and World Rugby. …hleticperformanceinsider.substack.com @Blitzboks
athleticperformanceinsider.substack.com Athletic Performance Insider | Mike Lambert | Substack Research, interviews, tips and trends. Click to read Athletic Performance Insider, by Mike Lambert, a Substack publication with thousands of subscribers.