MindMate

Panic attacks are very common, and are not necessarily a sign of serious mental or physical illness. If you’re worried about them, get some tips and resources for support in Leeds here: mindmate.org.uk/coping-common-…

#MentalHealth #panic #anxiety

In this blog post, Morven talks about her experiences with #alcohol and #anxiety, with some tips for drinking responsibly and avoiding “hang-xiety”. Read or listen here: mindmate.org.uk/alcohol-and-an…

#MentalHealth #alcoholawareness #blog #youngvoices #livedexperience

⚡️New Podcast! Kaiden and Feli talk with Damian, who runs the Men’s Health Unlocked Project, about why men’s #mentalhealth is so important. Listen here: mindmate.org.uk/mens-mental-he…

@mhuleeds

#MensMentalHealth #ChampioningMen #MensHealthUnlocked #MensWellbeing #ladsletstalk

There are many challenges seen in #autism, and many of these internalised characteristics are often missed or misunderstood. Learn more and download the full Autism Strengths and Challenges Iceberg infographics here: mindmate.org.uk/nd/what-is-nd/…

#NeurodiversityCelebrationWeek

Here are some common strengths that are not always acknowledged in autistic individuals. Some are easier to see, and some may be hidden, like an iceberg. To learn more and download the full #Autism Strengths Iceberg, go to: mindmate.org.uk/nd/what-is-nd/…

#NeurodiversityCelebrationWeek