Decided to squat a day early. 5’s week and then no hands pauses, and then tried some @joshstrength step ups. Finished with leg etx and 45 back raises
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Monte Sparkman
@MonteSparkman
Haltom High School Athletic Performance Coach / Strength Science Coach / Strength Practitioner / SimpliFaster link: store.simplifaster.com/sku/184/
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Latest posts 5
Benchapalooza today against purple bands. 345 x 1 raw to chest, then single F8 to chest 515 x 1, then added a 2 board for 515 x 5. Really good day.
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