@MrFranSilver
A ‘useful’ guide for linear running distances (from 5 m to 125 m give or take 1-2 m) on a standard (105 x 68 m) football pitch. Or just keep it simple and use a trundle-wheel 😐View quoted post on X
FREE DOWNLOAD: Pitch-Based Conditioning Calculator ⚽️
Transform your football conditioning sessions with @MrFranSilver ‘s game-changing tool.
✔️Set speed targets for MAS, ASR & MAXV
✔️Calculate distances for linear & curved runs
✔️ Use pitch markings to guide accurate setupView quoted post on X
“Being able to pick the brains of someone with ‘skin in the game’ is invaluable”. Introducing our next mentor: Fran Silver! Fran is the lead sports scientist & rehabilitation S&C coach with the Arsenal Women’s First Team, & has previously worked with both Fulham FC & Watford FC.View quoted post on X
A ‘useful’ guide for linear running distances (from 5 m to 125 m give or take 1-2 m) on a standard (105 x 68 m) football pitch. Or just keep it simple and use a trundle-wheel 😐View quoted post on X
