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Juan Murias

@MuriasLab

Exercise physiologist. Interested in oxygen transport, performance and aging.
Joined February 2018
125 Following 797 Followers 224 Posts

Latest posts 5

Juan Murias @MuriasLab
Amazing work by Dr. Calaine! 7 weeks of moderate intensity endurance training did not increase VO2max or thresholds compared to control. Heavy, severe, and extreme domain training all worked though😉. Is it time to rethink guidelines? @DanielKeir1.

journals.lww.com/acsm-msse/abst…
www.ovid.com Heavy-, Severe-, and Extreme-, but Not... : Medicine & Science in Sports & Exercise IntroductionThis study assessed the effect of individualized, domain-based exercise intensity prescription on changes in maximal oxygen uptake...