Your Bones May Be Losing Strength Without You Knowing It
Vitamin D does more than support your immune system. It helps your intestines absorb calcium, the mineral your bones need to stay strong.
But when vitamin D levels become severely low, calcium absorption decreases. Your body responds by releasing more parathyroid hormone (PTH), which can increase the breakdown of bone tissue to maintain calcium levels in your blood.
Over time, prolonged deficiency can interfere with bone mineralization, causing a condition called osteomalacia in adults. Bones can become weaker, increasing the risk of fractures.
The surprising part? These changes can develop gradually, sometimes before noticeable symptoms appear.
Source: National Institutes of Health. (2024). Vitamin D: Fact Sheet for Health Professionals. Office of Dietary Supplements.
Vitamin D does more than support your immune system. It helps your intestines absorb calcium, the mineral your bones need to stay strong.
But when vitamin D levels become severely low, calcium absorption decreases. Your body responds by releasing more parathyroid hormone (PTH), which can increase the breakdown of bone tissue to maintain calcium levels in your blood.
Over time, prolonged deficiency can interfere with bone mineralization, causing a condition called osteomalacia in adults. Bones can become weaker, increasing the risk of fractures.
The surprising part? These changes can develop gradually, sometimes before noticeable symptoms appear.
Source: National Institutes of Health. (2024). Vitamin D: Fact Sheet for Health Professionals. Office of Dietary Supplements.