Norfolk and Waveney Mind

Happy Friday!

As we head into the weekend it can feel like there is a lot of pressure to stay busy and say yes to lots of plans. Remember, it’s ok to take a step back and spend time focusing on yourself and your wellbeing if you’re feeling drained.

Self-care isn’t selfish 💙

Our Walkies for Wellbeing fundraising challenge is returning for 2025! We are asking local dogs and their owners to cover a set distance during the month of March; this could be: 50km, 75km, or 100km!🐶

Don’t PAWS for thought! Sign up today: norfolkandwaveneymind.org.uk/walkies

Are you looking for ways to help support the health and wellbeing of your staff?
You may be eligible for a place on one of our training courses (funded by Norfolk County Council).

To register your interest, visit forms.office.com/e/h6xWU4Ubrz

Have you been bereaved by suicide?

Our Suicide Bereavement Cafes offer a place to talk with others who will understand, whilst providing you with a safe, non-judgemental space to talk about your grief.

For more information, please visit norfolkandwaveneymind.org.uk/suicide-bereav…

Norfolk and Waveney Mind are thrilled to launch our pioneering new coastal wellbeing project to support communities that are facing significant risk of coastal erosion.

For more information, contact our sUStain Coastal team at sustain@norfolkandwaveneymind.org.uk