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Why I’m Closing My Baseball Training Facility youtu.be/E345GnNkFz4?si…View quoted post on X
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We can use isometrics in a variety of ways
End Range ISO: Build end range strength and capacity to increase function and range of motion
Yelding ISO: Build positional strength, tissue quality, and reduced DOMS
Overcoming ISO: Potentiate CNS and targeted musculature
End Range ISO: Build end range strength and capacity to increase function and range of motion
Yelding ISO: Build positional strength, tissue quality, and reduced DOMS
Overcoming ISO: Potentiate CNS and targeted musculature
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Just because we're in a wide stance doesn't make it specific to the sport in the same way the zercher squat isn't specific to combat sports because it's anteriorly loaded.
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Acceleration days we're apply TONS of force into the ground, trying to cover as much distance in as little as time as possible. We move to heavy movements to further promote force into the ground followed by horizontal plyos to engrain horizontal projection
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AKA your not that guy, get strong and springy first then we'll pull out our goniometer and put you on the table
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