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Open Uni Sport

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We are the OU Sport and Fitness Team: bit.ly/SF-Team Click here to read our
blog: bit.ly/SportFitnessOU
Milton Keynes bit.ly/RegisterforSF Joined October 2012
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Open Uni Sport @OU_Sport
Today is World Sleep Day and sleep is an important part of any athlete's schedule, so we thought we would share this article:
'How do athletes manage sleep, and how can you improve yours?' - bbc.com/sport/tennis/a…
www.bbc.com Sleep hygiene: Tips, advice & secrets on improving sleep from athletes For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips