Preventive Health Collaboration

Knowing what to eat is one thing. Eating the right foods when cravings and food noise take over can feel much harder.

Our eight-session Liberate online course helps you understand food addiction, learn the foundations of nutrition and develop practical strategies to manage food noise and emotional triggers.

With tools and support, you can work towards a calmer, more sustainable relationship with food.

Watch our free webinar here: liberatetoday.org/courses/

What a fantastic day we had at our Scottish Conference last Friday!

A huge thank you to everyone who joined us for Empowering Better Health with Real Food.

And a special thank you to our incredible speakers who generously volunteered their time and shared their knowledge, research and expertise to help us put prevention at the heart of healthcare.

We hope you left feeling inspired and empowered to take positive steps towards better health.

And if you weren't able to join us, next stop: Warwick!📍

Join us for the PHC Conference 2027 on Saturday 10th and Sunday 11th April at Warwick Hall, Warwick.

Tickets aren't available just yet, but you can be among the first to hear when they go on sale.

Register your interest: ow.ly/r2Fi51056zN

It's time to put prevention at the heart of healthcare.

What Does Addictive-Like Eating mean?

It describes a pattern in which urges around certain foods become difficult to control. Even when eating them is causing you harm.

These behaviours, particularly regarding ultra-processed foods, are receiving increasing research and clinical attention.

So, how can they be identified?

Just 2 days to go until our Third Scottish Conference!

Your health matters. Why wait to make a change?

The choices we make every day can have a lasting impact on our health. Understanding how nutrition and lifestyle can help prevent and manage chronic conditions is an important step towards taking control of your future health.

This Friday, join us for Empowering Better Health With Real Food and hear from leading experts like Dr David Unwin, recently featured on The Diary of a CEO, alongside researchers and people with lived experience sharing practical, evidence-based insights into nutrition, lifestyle and metabolic health.