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PLT4M

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@PLT4M

PLT4M exists to empower educators with the tools and resources needed to impact the health and wellness of today's youth in a real way. #InPursuitOfBetter
Framingham, MA plt4m.com Joined December 2012
3.5K Following 4.4K Followers 2.7K Posts

Latest posts 5

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πŸ’­ Friday Thoughts: In 6th grade, 94% of schools require PE. By 12th grade, it's 56%.

When PE becomes a choice, it has to be one students want to make. 🎯

See how you can make PE something students love. πŸ‘‰ get.plt4m.com/4e3NxXV

Source: Physical Activity Alliance, 2024 U.S. Report Card
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🚴 Workout Wednesday: Spin

Got bikes in the fitness center that students just pedal on aimlessly? πŸ€”

Turn them into a full spin class. Students ride to the beat 🎢, and each new song brings a new challenge: hills, sprints, intervals. A simple 1-10 effort scale means every student sets the resistance that’s right for them.

βœ… Any stationary bike works
βœ… Set to music
βœ… Every rider, every level

Check out a beginner spin class πŸ‘‰ get.plt4m.com/4yepUmH
plt4m.com Spin Bike Workouts For Beginners Check out spin bike workouts for beginners that are a perfect fit for middle and high school students in PE and athletics.
PLT4M Verified account @PLT4M
On a Mission Monday πŸš€

Shout out to Alyssa Dalton at Corner Canyon High School, who is on a mission! See how she helps students feel seen, understand the β€œwhy,” and own their progress. πŸ“ˆ
PLT4M Verified account @PLT4M
πŸ’­ Friday Thoughts: Only 27% of high school students have PE every day, down from 31.5% in 2011.

When class time shrinks, every minute has to count. ⏱️

See how you can get activity time up for students πŸ‘‰ get.plt4m.com/47IfMYv

Source: Physical Activity Alliance, 2024 U.S. Report Card