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A kid that’s 5”6 160lb just went from
79 to 90mph off the bump in 18 months.
You don’t need “pitching specific workouts” you to pick up some big ass weight and eat a steak.
Jumps a 39 Benches 260 Pulls 405+ squats 315+
Nick Fein - Southern Arkansas JC
Training highlights
79 to 90mph off the bump in 18 months.
You don’t need “pitching specific workouts” you to pick up some big ass weight and eat a steak.
Jumps a 39 Benches 260 Pulls 405+ squats 315+
Nick Fein - Southern Arkansas JC
Training highlights
1:16