Perform Better

Improving Lateral Speed And Agility
@mboyle1959

The old adage that you can’t teach speed has been disproven for years. However, many coaches still believe that agility and coordination cannot be taught.
performbetter.com/improving-late…

#performbetter #fitness

3 Most Overlooked Exercises For Healthy Knees
by Jessica Bento

So, what are the 3 best and most overlooked exercises you can use to solve such issues? These are what I have found to be so productive, yet, are missing from so many programs.

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#exercise

Becoming An Agent For Sustainable Change: Mindset
By: Brian Grasso

the only thing in need of change is your mind.

Change that and everything else changes with it.

performbetter.com/becoming-an-ag…
#MindsetMatters

Join physical therapist, Jessica Bento, and strength coach, Josh Henkin for our next Perform Better webinar about not just understanding the real science of mobility training, but how to apply that to real world training.
performbetter.com/dvrt-webinar-s…

This weekend! Last chance to sign up for the final summit of the season: Providence, RI
performbetter.com/2023-Three-Day…

#performbetter #fitfam #Providence