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Peter Cummings

@PeterCummings

Full Time Endurance Sports Coach, Nutrition Network Medical Practitioner, Accredited w/ Society of Metabolic Health Practitioners.
Buffalo, New York plan2peak.com Joined March 2009
94 Following 239 Followers 445 Posts

Latest posts 5

Peter Cummings @PeterCummings
plan2peak.com/post/building-… Learn about the training concept of the Minimal Effective Training Dose.
www.plan2peak.com Building Your Base Without Burning Out: A Cyclist’s Guide to Optimal Training Load | Plan2Peak Base building is essential for every cyclist, but it’s not a one-size-fits-all process. The key lies in understanding your unique recovery capacity and using metrics like
Peter Cummings @PeterCummings
plan2peak.com/post/to-train-… Read about practical guidelines that will help you get back to training while limiting the damage your enthusiasm to get back to training might cause.
www.plan2peak.com To Train or Not to Train: Training with Illness | Plan2Peak In my article ‘Overtraining or Over-reaching', I discussed the delicate balance athletes must strike between pushing hard enough to achieve optimal fitness and avoiding