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Arts and mental health is the only thing I’m currently researching - because it’s totally inclusive & the evidence that 1 art experience a month can extend life is compelling. Listen to these two women talking a lot of sense.
📢 On this month's podcast, Thea heard from artist and art psychotherapist, Thahmina Begum, about the transformational power of art to process racial trauma - particularly where traditional talking therapies may feel harder to access 👇View quoted post on X
