Public Health Wales

We know it’s hot, but don’t jump straight into cold water Cold water shock can hit in seconds (even during a heatwave!)

➡️ Step in slowly
➡️ Let your body adjust
➡️ Avoid jumping or diving straight in

Do you know the signs of heatstroke? 🥵 With a weather warning still in place, it’s important to be aware of what to look out for 👇

⚠️ If someone has signs of heatstroke, call 999 immediately.

A red weather warning for extreme heat is in place across Wales⚠️☀️

Take extra care and check in on older relatives, neighbours and anyone who may be more affected by the heat ⬇️

⚠️❄️ Weather warnings for snow and ice have been issued across Wales.

Here are some tips to keep well 👇:
🤝Check in on loved ones and neighbours.
🏡Stay indoors if you don’t need to go out.
🧤Wear plenty of thin layers.
☕Have plenty of hot drinks and food throughout the day.

⚠️Severe rain and flood warnings across Wales⚠️
Look out for neighbours and loved ones if you're able to.
Stay out of floodwater - even shallow water can be dangerous or contaminated.
Follow advice from @NatResWales, your local council & emergency services for the latest updates.