RC13 SPORTS

Power comes from the hips. Insufficient range of motion in the hips disrupts the kinetic chain, impairing the coordination of muscle groups throughout the body. This leads to compensating movements and increased risk of groin injuries and even arm injuries.

This drill prioritizes the execution of rapid, controlled lower body movements to effectively engage and activate key muscle groups by ensuring a dynamic warm-up to enhance overall field performance.

Small Adjustments = Significant Gains

The @ArmCarecom Accelerator is a great opportunity for training facilities and coaches, to offer an edge on their programming. Add value for your athletes through this customized event.

BOOST YOUR SHOULDER STRENGTH WITH VIBRATION TRAINING 💥🧨⚡️

This exercise demonstrates how you can boost your shoulder strength with vibration training.

Interested in advancing your performance and injury protection? Send us a DM for more info.

Private training day with Xavier Croxton (2 way OF and LHP)

Message for inquiries on custom and remote training.