Pinned post
@RapidSportsGA Pro Baseball Players are ready to get it this year! For an in-depth look, click here: youtu.be/2W4ot44d72I #ST2019 #OurDifferentiator
1:00
Latest posts 5
In terms of developing power, the INTENT must be there. You have to train your body and your nervous system to PERFORM. If the effort on sprints, jumps, or throws isn’t there, the improvements likely won’t be either.
Novelty usually equates to soreness. Be wary of “trying that drill you saw on IG” at random. Stick to think guys know and do well. The basics always win
Avoid throwing (especially competitively) with a fatigued rotator cuff. Be wary of long winded band routines.
A few basic cuff activities and solid dynamic warm up should be sufficient to prepare guys to throw.
A few basic cuff activities and solid dynamic warm up should be sufficient to prepare guys to throw.
10-15 minutes of LOW LEVEL aerobic activity followed by foam rolling or mobility routines can be a game changer for how guys feel after a long stretch of games.
Prioritize Lat length, hip mobility thoracic mobility, and scapular movement for these small recovery circuits.
Prioritize Lat length, hip mobility thoracic mobility, and scapular movement for these small recovery circuits.