F3 Near Miss

Thank you to the 23 HIM of @F3Omaha @F3WestOmaha who came out to @F3BadgerPointe and gave 💯 effort for 4 min at a time! Let’s go the rest of the week trusting gods plan for us and not our own earthly desires.

@F3Omaha and @F3WestOmaha come join YHC @F3BadgerPointe tomorrow for a beatdown and some mumble chatter. 4 min of work at a time is all that I will ask of you.

445 Smurph
450 🌊🏃‍♂️
500- beginner jog w/ me 12 min out and turn around.
530 🥊⬇️
618 ☕️&🍦

So I have sent this to a few friends and most have told me to share on social media. I have been hesitant to do it but sharing my story may help someone. youtu.be/BZBx8ffqxKs?si… via @YouTube

TY to the 9HIM that came out to @f3thebridge. @F3Omaha @F3WestOmaha @F3Nation changes lives in the gloom. Through mumble chatter and doing hard things together, bonds are formed and burdens get lighter, you hear: "You aren't alone."
It’s time to stop being timid and start leading

HIM of @F3Omaha @F3WestOmaha come join YHC @f3thebridge at 5:30, we’re dropping the gloves for a little Tabata beatdown that will have your lungs screaming and your clock sweating 20 seconds at a time!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️