Agility with a time constraint in the form of a falling hula hoop. Not a bad 30 second competition
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Rett Larson
@RettLarson
Dedicated speed and power coach to amateur and pro athletes of all ages, currently preparing The German Women's Volleyball team for the Paris Olympics
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Latest posts 5
The ole Stick and Move warm-up tests coordination and teamwork in a fun way
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I like using warm-up to throw a few monkey wrenches into my players' ball-control abilities
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