R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿

Find our events, training support & more 👇

🏃 @CardiffHalf
🏴󠁧󠁢󠁷󠁬󠁳󠁿 @NewportWales262
🏁 @Cardiff10K
🏄 @Porthcawl10K
🐰 @The_RabbitRun
🏖️ @BarryIsland10K
🎽 @CardiffBay10K
⛰️ @AAHevents
💪 Train bit.ly/3v0gLyR
🙌 Volunteer @Extra_Milers
🛍️ Shop bit.ly/3bmPxdP

Just 11 weeks to go until the big one...🤯

Start your training for the @Oysho Cardiff Half Marathon now with @Coopahruncoach and train smarter!

Download the app and use code CARDIFF25 for a free trial and then 20% off an annual subscription

🚨 8 DAYS TO GO until the Porthcawl 10K! 🌊

We did a quick shakeout with @tyhafan and...we're even more excited to get this one going!

Who's ready for the medal reveal? 👀

Big thanks to @BreconWater & Harbour Deli for fuelling our runners💧

Happy #NationalBloodDonorWeek!❤️🩸

💪🏻This week, we are supporting @WelshBloodService who are highlighting the lifesaving difference donating makes to patients and their families.

Book a lifesaving appointment today 👉wbs.wales/NBDW2025

Happy #VolunteersWeek 🫶

We’re so grateful for the amazing contributions of our @Extra_Milers. Our events would not be the same without them! 🩵