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Linemen who lack explosion are always guilty of frequent 1. False Starts 2. Blown Assignments 3. Holding Penalties. Why? Because they can't get out of their stance fast enough.
Lifting is important, but don't neglect hip flexibility. You can't out muscle what you can't catch.
Lifting is important, but don't neglect hip flexibility. You can't out muscle what you can't catch.
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