Run Rocket

#repost @Pinnacletrainer
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@sydharris1 after leg action we incorporate incline with resistance to improve force production with our @RunRocketSpeed . #pinnacleathleticsathleticperformance #strengthandconditioning… instagram.com/p/CBqdjKVH0LP/…

#repost joeneal2
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Skating Stride...
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Is a run to glide...
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Ground contact time increases as 🔥 speed ⬆️ increases...
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Build up sprints are a great option in the gym. Combining the sprint with a… instagram.com/p/CBA682cnV9O/…

#repost jumpramsey
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Speed training 🔥 2.41sec 10y start with the @RunRocketSpeed and 35lbs of additional weights on chest & ankles! Was competing with some of the guys today, competition brought the best out of our… instagram.com/p/B_-_a_0HPTT/…

#repost joeneal2
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Skating Speed...
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Post Activation Potentiation for Speed⬆️
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Using non fatiguing muscle contractions with heavy loads for brief periods of time. Pairing this heavy movement with a quick… instagram.com/p/B_ME2ZanAEw/…

#repost @beyondmotionath
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It’s not where u train, it’s how u train.. #Wakeforest #football #tightend #speed @RunRocketSpeed #strengthandconditioning #resistancetraining #runrocket instagram.com/p/B-sUkVgHjIv/…