Ryston Runners AC

How to start your Sunday…
Out on the streets of King’s Lynn covering the GEAR 10k course, and a drink after @klcornexchange 🏃🏃‍♀️☕️🫖
Thanks to Gary from Globetrotters & KL parkrun RD for taking the lead! Great to have two of our Run Leaders Jon & Mick present too on their 🚴🏻

Week 3 of Get into GEAR training sponsored by Recipharm ✅

It’s great to be able to use @Lynnsport athletics track every week for so many runners to join us!

A longer interval to start tonight & some shorter bursts to end! Continuing to build that fitness ahead of race day 👏🏻

Our 2022-23 Cross Country Grand Prix came to a close today🌲

A huge thank you too all those who have supported our 6 events and our fantastic team of volunteers 🤩

Results can be found on our website!

For our final training session at Lynnsport this year on 19th December we’re donating our training fees to King’s Lynn Night Shelter!

We’re encouraging our senior members who attend in the second hour (7.30-8.30pm) to bring someone new along!
bookwhen.com/rystonrunners

Great to see so many in Shouldham Woods today for the second races in our Grand Prix Series! 🌲🌲🌲

Thanks go to our fabulous team of volunteers, and to Helen Driver for performing The Last Post for Remembrance Sunday 🎺

Results are on our website: bit.ly/3ULpfpO