Sam Portland

@SPORTLAND_TNF

Author Sports Speed System. S&C Consultant and mentor. Pro rugby. NFL, CFL, Track, EPL, GAA.

London amazon.co.uk/Sports-Speed-S… Joined September 2010

1.3K Following 1.8K Followers 5.9K Posts

Latest posts 5

Sam Portland @SPORTLAND_TNF Jul 18, 2025

The S&C echo chamber is just pure gold!

Sam Portland @SPORTLAND_TNF Apr 11, 2025

Some people make mistakes and others learn from people who already made them!

This is one you want to watch!

youtu.be/KVUMLFvu_O8?si…

www.youtube.com 30 Speed Training Secrets From a 20 Year Coach REVEALED Grab the 100 lessons here: https://www.speedbysportland.com/100spee...

Sam Portland @SPORTLAND_TNF Feb 26, 2025

Guess the team….MENTAL!

1:09

Sam Portland @SPORTLAND_TNF Feb 18, 2025

With deceleration on trend at the moment as the current shiny object….whats coming next? 🤯

Sam Portland @SPORTLAND_TNF Feb 15, 2025

So if @mboyle1959 has been taking flack for over 15 years about general training on 1 leg or 2 legs. What hope do I have to get team sport programs to do a little less of that and prioritise training efforts to build speed on the field. So we can practice better?