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Alex Simone
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Training Programs ⬇️
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Paris JC Commit, @drew_harthcock4 crushing some heavy pulls during yesterday’s training!
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Last few weeks of work with Georgetown Sophmore, @cadeyoung_11 💪
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Speed & Power Hill Workout
Here’s a great workout you can use this off season to improve your speed and power! Give it a try and let me know what you guys think!
A1. 5-Fold Broad Jumps 3x5
B1. 10-Yard Hill Sprint 8x10
C1. 20-Yard Hill Sprint 6x20
D1. Medball Scoop Toss for Distance + Hill Sprint x 4 - Try to catch the ball before it bounces twice.
Here’s a great workout you can use this off season to improve your speed and power! Give it a try and let me know what you guys think!
A1. 5-Fold Broad Jumps 3x5
B1. 10-Yard Hill Sprint 8x10
C1. 20-Yard Hill Sprint 6x20
D1. Medball Scoop Toss for Distance + Hill Sprint x 4 - Try to catch the ball before it bounces twice.
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