Sahil Bloom

Sauna is an underrated cheat code for your skin:

- Deep cleansing of dirt/bacteria
- Improves blood flow to skin
- Enhanced collagen production
- Detoxification
- Reduced inflammation/puffiness

My evening protocol:

- 20 minute sauna at 200 degrees
- 3 minute cold plunge at 39 degrees
- Shower + face wash
- Anti-aging serum + moisturizer
- Sleep

For skincare I use my Wild Roman 100% natural face routine. Only ingredients you can find in nature. Thousands of customers. 4.8 star average review.

You can get it here: wildroman.com/products/face-…

P.S. DM me for a $25 off code to try it.

To anyone who said my solo marathon didn’t count. This one was for you. Thank you for that.

Indianapolis Marathon:

- Final Time: 2:48:23
- Average Pace: 6:23
- Negative Split: 1:25/1:23

This one feels particularly good because I had zero expectations coming in.

I landed in Indy at 10pm last night after being on the road Monday to Friday. Ran at 8am. Catching a flight home at 1pm.

Just like we drew it up.

But sometimes, when you remove the weight of those expectations, you show up with a lightness that just can’t be contained.

That’s what I got to do today. And man, I’m grateful I got to experience it.

And to anyone who bet against me, I recommend you reconsider your strategy next time.

🫡

Underrated life advice: Decide in advance what you will not care about. Drama. Scorekeeping. Manufactured outrage. Tiny inconveniences. Whatever. The world will pressure you to care about everything. To have opinions on everything. Fight back. Focus on a few. Ignore the rest.

I regret to inform you that every single thing you want in life is on the other side of something that sucks. That suck might be 100 workouts, 100 bland meals, 100 hours of work, or 100 hard conversations. Embrace it. The answers you seek are found in the actions you avoid.

Underrated life advice: Preparation always beats planning. Planning is based on the expectation of order. Preparation is based on the expectation of chaos. Plan for order and you'll be exposed by chaos. Prepare for chaos and you'll thrive in any condition.