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Sam Cole | FitXR

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@SamCole

Fitness that extends your reality
Co-Founder & CEO @weareFitXR
San Francisco, CA fitxr.com Joined March 2022
1.2K Following 855 Followers 2K Posts

Latest posts 5

Sam Cole | FitXR Verified account @SamCole
Whatever mix gets you doing something everyday
Kyle Collinsworth Verified account @collinsworth55 Oct 31
Hey @grok, a 40-year-old dad has only 20 minutes a day to exercise.

Which gives the greatest health benefits over 1 year?

A. Walking
B. Incline walking
C. Weightlifting
D. Running
E. Swimming
F. Biking
G. Sports

Compare VO2 max, heart health, muscle and body fat.
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