Nick Sanzeri

Peel your back foot off the mound like Velcro.

Front foot down, then throw, is the feeling you want.

Allow your delivery to happen, get to a strong position at foot strike, then bring down the house.

Well timed intensity.

Stay sideways as long as possible.

Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient.

Here’s a counting method to try,

2-3-4

2 peak leg lift
3 foot down
4 throw

Proud of you J!!

Looking forward to having Al Luna, Delta College Pitching Coach in attendance.

The best way to stay healthy through a season is to keep your high intensity days high & your low days low.

Protect the difference.

When a planned recovery day slowly turns into a medium or high-intensity day, you steal from the time you actually want to feel good & let it rip.

The constant medium grind leaves you never fully recovered nor fully sharp.

For a lot of pitchers, less is more.

Control the volume & intensity so the high days stay high & the low days stay low. A pocket radar can be a tremendous tool to help keep the guardrails up.

That contrast is what keeps you available to perform at your best when it counts.

Four hours. Zero fluff. The most advanced pitching Clinic in the Bay Area.

You’ll work directly with me and a hand-picked team of the top pitching coaches in the Bay Area, the same coaches who are already developing arms that win at high levels.

Spots are tightly limited so every athlete gets real attention & real feedback.

We’re going far past the clips on your feed. We’ll break down what it takes to become a complete pitcher: the sequencing and timing systems behind cues like “foot down, then throw,” the healthy mechanics that actually transfer velocity without sacrificing command or health, and the training methods that turn gains into something that shows up on the mound and holds up all spring.

You’ll see how the best arms in the area are built, the intent, the movement patterns, the recovery and the programming.

By the end of the four hours, you’ll have a clear, personalized roadmap for building healthy velocity that translates under game pressure.

No wasted time, no surface-level tips. Just the systems that move the needle for pitchers who want an edge heading into the season.

This is the most advanced, most practical clinic available in the Bay Area right now.

Take a look at the outline for the day through the link below.

Signup here. Spots won’t last.

forms.gle/Q484bge3VqQr6a…