#FitnessFact Starting the day by doing cardio on an empty stomach for 20-30 minutes enables your body to directly burn fat 馃敟馃敟
ShapeScale
@ShapeScale
ShapeScale is transforming the way we measure our health goals! Visualize yourself in 3D and see where you have been losing fat and gaining muscle.
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#FitnessFact Your heart beats 100 000 times a day 鉂わ笍
#FitnessFact Crunches aren鈥檛 integral to getting a six-pack 馃槹 They do help increase muscle mass, but there isn鈥檛 very much fat burning. Go for planks or bridges 馃挭
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