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SimpliFaster
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We help coaches use technology to improve the performance of their athletes.
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Vertical Jump and RSI are not the same thing.
🏀 Vertical Jump = how much power an athlete can produce.
⚡ RSI (Reactive Strength Index) = how quickly they can use that power.
Two athletes can jump the same height and have very different RSI scores.
Why?
Because RSI factors in ground contact time. The athlete who can absorb force and get back off the ground faster is demonstrating greater reactive strength.
That's why testing both matters:
✅ Vertical Jump → Force & Power
✅ RSI → Reactivity & Elasticity
A high jump doesn't always mean an athlete is highly reactive.
A strong RSI doesn't always mean an athlete can produce high levels of force.
The best athletes develop both.
If you're looking to improve athlete testing, identify performance gaps, or build a more effective speed and power program, start a conversation with a SimpliFaster Coach.
👉 zurl.co/aFNPm
#SportsPerformance #StrengthAndConditioning #RSI #VerticalJump #ReactiveStrength #SpeedTraining #Plyometrics #AthleteDevelopment #SimpliFaster
🏀 Vertical Jump = how much power an athlete can produce.
⚡ RSI (Reactive Strength Index) = how quickly they can use that power.
Two athletes can jump the same height and have very different RSI scores.
Why?
Because RSI factors in ground contact time. The athlete who can absorb force and get back off the ground faster is demonstrating greater reactive strength.
That's why testing both matters:
✅ Vertical Jump → Force & Power
✅ RSI → Reactivity & Elasticity
A high jump doesn't always mean an athlete is highly reactive.
A strong RSI doesn't always mean an athlete can produce high levels of force.
The best athletes develop both.
If you're looking to improve athlete testing, identify performance gaps, or build a more effective speed and power program, start a conversation with a SimpliFaster Coach.
👉 zurl.co/aFNPm
#SportsPerformance #StrengthAndConditioning #RSI #VerticalJump #ReactiveStrength #SpeedTraining #Plyometrics #AthleteDevelopment #SimpliFaster
Does your neck training match the cockpit?
Michael Richards explores a harness-and-luggage-scale approach to pilot neck training. The study is ongoing; injury and flight-performance benefits remain unproven.
zurl.co/995Nz
Michael Richards explores a harness-and-luggage-scale approach to pilot neck training. The study is ongoing; injury and flight-performance benefits remain unproven.
zurl.co/995Nz
Stop chasing maxes in November.
The goal isn't a bigger squat.
The goal is faster, more explosive athletes on game day.
Velocity-Based Training helps coaches monitor readiness, manage fatigue, and maintain power when the season is on the line.
Swipe through the carousel 👇
Want to discuss VBT, timing systems, force plates, or athlete monitoring with a SimpliFaster coach?
👉 zurl.co/759o9
#VBT #VelocityBasedTraining #SportsPerformance #StrengthConditioning
simplifaster.com Contact Us The goal isn't a bigger squat.
The goal is faster, more explosive athletes on game day.
Velocity-Based Training helps coaches monitor readiness, manage fatigue, and maintain power when the season is on the line.
Swipe through the carousel 👇
Want to discuss VBT, timing systems, force plates, or athlete monitoring with a SimpliFaster coach?
👉 zurl.co/759o9
#VBT #VelocityBasedTraining #SportsPerformance #StrengthConditioning
Most speed training focuses on straight lines.
Most sport doesn't.
Athletes spend a lot of time accelerating and maintaining speed on curves, arcs, and angles.
Curvilinear sprinting may be one of the most overlooked components of game speed development.
#SpeedTraining #SportsPerformance #GameSpeed #Sprinting
Most sport doesn't.
Athletes spend a lot of time accelerating and maintaining speed on curves, arcs, and angles.
Curvilinear sprinting may be one of the most overlooked components of game speed development.
#SpeedTraining #SportsPerformance #GameSpeed #Sprinting
