Sebastian Sitko

After 2 editions and 2,000+ copies sold in Spanish, Cycling 2.0 is back in its English edition — now with worldwide shipping.

319 pages · 32 chapters · ~200 studies · peer-reviewed science

Evidence-based performance & health for cyclists🚴‍♂️📘

👉 Buy now: sitkotraining.shop

You don't need a power meter to know how many watts a rider produced up a climb.

We built a physics model that estimates it from public data alone — and validated it against 28 pros' real power files.

Mean error: 3.65%.

New paper 🧵

Thanks @outsidemagazine for sharing our study!

He aquí la primera parte de una pequeña entrevista que di para los chicos de @diarioas hace poquito.

👇🏻

¿Más velocidad con menos gasto de energía? Los detalles que puedes aplicar y que casi nadie aprovecha encima de la bici

as.com/ciclismo/mas_c… vía @diarioas

💪🏻 Enjoy, mate!