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6 weeks in 🫱🏾🫲🏼 from 97 to 89 kg 🤲🏾🍲
Still sticking to the plan:
1. Reduced rice consumption
2. Sleep still poor
3. Walking more
4. 8 eggs and 400g cooked chicken breast.
5. Increased water intake
6. Started taking creatine
7. I beat infrequently
8. No sugar at all
9. 2 meals a day
10. Still strength training
Still sticking to the plan:
1. Reduced rice consumption
2. Sleep still poor
3. Walking more
4. 8 eggs and 400g cooked chicken breast.
5. Increased water intake
6. Started taking creatine
7. I beat infrequently
8. No sugar at all
9. 2 meals a day
10. Still strength training
2 weeks in 💪🏾 from 97 to 93kg. What I’ve been doing so far:
1. Strength training
2. Walking 60minutes 4 day average.
3. Breakfast - 6 eggs + sugarless coffee
4. 600g chicken breast daily average.
5. Multivitamins and creatine
6. A lot of water
7. Heartbreak and missing my woman.
8. Sleep still not good
9. Quit alcohol.
10. Reduced masturbation to once in every 2 days. No porn, just imagination.View quoted post on X
