Gavin

@jaggshang is a gamer. Made some awesome adjustments this offseason and it’s paying off. Keep dealing kid🔥🔥

Pitchers with arm pain…try this out 👇👇

1. Half kneeling w down swing. Properly feeling the torso work back as you create a clean and efficient arm swing behind the head. Let the glove side work feel the chain of the glove side and chest pulling while accelerating the arm forward

2. Split Stance w down swing. Same feeling as before with a more grounded feel of the lower half

3. Full motion down swing. Incorporating a more game like feel out of the split stance. Teaching the body to not throw before we get full scap retraction and the ball is behind the head.

4. Pendulum swings. Another great feel for keeping the arm relaxed out of the down swing. A more game like feel where we transition to the mound out of this progression.

Don’t be satisfied with being good. The mindset @mineperformance is the be the best there is. That comes with hard work and knowing how to overcome adversity

The guys who succeed know that this game comes with failure.

100% of the time the guys who can figure this out will have success.

#MinePerformance

Off-season vs In-Season

Off-season is the time period where athletes hone their craft. Finding the mechanical deficiencies and fixing those problems will set up a great in-season. Develop, retain and do it again.

In-Season is where we maintain the process. Make it repeatable!

What a stud! @Brantstiles28