Nice work PAX and thank you Green House for leading this morning.
15 hammers got after it at @TheBermF3 on Guy Fawkes Day. Maybe we won’t want to remember remember the 5th of November! Welcome Starsky!View quoted post on X
Latest posts 5
Greenhouse is leading the group tomorrow @TheBermF3 | @F3WestOmaha. SYITG.
Remember remember the 5th of November @F3Omaha! Yes it’s Guy Fawkes day at @TheBermF3 tomorrow! Will it be a beatdown you want to forgot? We’ll find out! Bring gloves!
4:30-smurph
4:35-4mile or ruck
4:45-5k or ruck
5:15-Beatdown
6:01ish-On-site coffeeView quoted post on X
Thanks for leading, Sand Worm. Awesome group this morning.
Next up 11/5, Greenhouse
Next up 11/5, Greenhouse
@F3Omaha we had 9 HIMs join me this morning for a beatdown at @TheBermF3! It was a great morning and we were able to get some hard work and steps in to start the day. Great work gentlemen.View quoted post on X
Sand Worm is on the Q tomorrow @TheBermF3 | @F3WestOmaha. SYITG!
@F3Omaha Ill be your Q tomorrow at @TheBermF3. It would be nice to have some company for the beatdown so come join me. The more the merrier! @F3WestOmaha.
4:30-smurph
4:35-4mile or ruck
4:45-5k
5:15-Beatdown
6:05ish-On-site coffee and TNT.View quoted post on X
Nice work PAX, and thank you Fireant for leading us this morning!
23 @F3Omaha / @F3WestOmaha hammers carried the load at @TheBermF3 this morning. Burpee broad jumps, merkins, and plenty of squats. Be strong enough to carry your family now, trustworthy enough to carry your family for life. Thanks for coming, gentlemen!View quoted post on X
