Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!
Started the year off doing Wendlers 5/3/1. Every 3 weeks we test and post results for Vert, Front Squat and AMRAP Chin Ups. The kids love seeing how they rank against other teams/ grade levels!!
Another example of why hiring an experienced/qualified S&C coach matters. We understand & teach athletes how and when to spot certain exercises. #SafetyFirst