Joey Lewis

@TheHitLabLLC

Former Georgia Bulldog, and minor leaguer with Kansas City and current Owner/Instructor @ The Hit Lab located in Murfreesboro, TN

Tennessee, USA Joined April 2018

388 Following 1.1K Followers 1.5K Posts

Latest posts 5

Joey Lewis @TheHitLabLLC 10h

Stop over-rotating! 🛑
When hitting pull-side offset pitches moving away from you, human nature makes you clear your hips and shoulders early. To fix this, focus on rotating less and tilting more—feeling a super vertical swing working straight down the line. ⚾💥

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Joey Lewis @TheHitLabLLC 1d

Learn the difference between hanging back and staying back in your swing. Keep your stride and drive through that front side! 💥

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Joey Lewis @TheHitLabLLC 2d

Congrats bro!!

Andrew Rakes @Arake44 2d

I’m excited and blessed to announce my commitment to Roane State CC. I would like to thank God for all the blessings he gives me. My family, friends, and especially my dad. I also would like to thank Coach Dettwiller and Coach Dalton for this opportunity. Let’s get to work! ❤️💙

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Joey Lewis @TheHitLabLLC 2d

Connecting the barrel to the back shoulder to keep your swing as one piece and stay on path! ⚾️💥

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Joey Lewis @TheHitLabLLC 3d

Keep your bat flatter and your upper body relaxed to get the barrel into the zone earlier! ⚾

Starting with the bat too upright can force you to lean back and lay it down late, leaving you under the pitch. Clean up your load to stay on time!

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