Baseball Performance Center

BPC College Signing Day 2026 🔥

22 Players 👀
2.18 MILLION in scholarship money 💰

In a time when it’s harder than ever to play college baseball, this is the largest class in our history. A testament to this group, their work ethic, commitment to playing the long game, and sacrifices that they made along the way.

Today is a day to celebrate but it’s not the finish line. The work is just starting, go continue make your families proud.

Commitments ✍️⬇️:

Aidan Moylan – The College of New Jersey
Brandon Hartman – Haverford College
Brayden Morrison – Seton Hall University
Caden Burns – University of Delaware
Cam McCormack – University of Pittsburgh
Chase Woodring – Rider University
Chris Grasso – University of Miami
Dom Mangini – Saint Joseph’s University
Ethan DuBois – University of Delaware
Ethan Suppi – University of Miami
Jack Nicholls – University of Tennessee
Jacob Horowitz – New York University
JJ Watkins – Rutgers University
John Eddis – University of Alabama
Matt Gryskiewicz – Monmouth University
Max Buzby – Winthrop University
Nate Heacox – Stockton University
Nick Malinowski – University of Pennsylvania
Nolan Scholder – Felician University
Ricky Watt – Millersville University
Thomas Phillips – Penn State Berks
Tim Grayson – Caldwell University
Tommy Yarson – Susquehanna University

Let’s go 📈

#Develop

The 4 Biggest Plyo Throwing Mistakes ⬇️

How you throw your plyos determines what you get out of them. We see these mistakes every day, and if you clean them up, you’ll get more out of your training and evolve your delivery.

What are the 4 biggest mistakes?

Click the link below. ⬇️⬇️

youtu.be/Db_uTDCEQhw

Cam Flukey- Velo Progression: Avg 93 ➡️ 96 T99⚡️

Coastal Carolina ➡️ Detroit Tigers 1st Rd Pick

Cam is a perfect example of how adjustments to the initial move, set-up, and leg lift create major downstream improvements and better timing. Even the best pitchers continue to improve, develop, and chase down their potential.

What changed?

FR Year- Lack of Post Tilt, Chest bending over toes, shrunken back leg

SO Year- Unweight/Length in back leg, more upright posture, cleaner drop

JR Year- Posterior Tilt, Upright Posture, Vertical Drop…improved engine

This is a great example of how the posture/pelvis positioning can affect the delivery in a huge way. The better you set yourself up early in the delivery, the better results you will have.

The first full year in Pro ball coming for @flukey_13 in just a few months, 100 incoming 📈

#Develop

What actually is POSTERIOR tilt of the Pelvis? ⚡️

Posterior tilt is when you get your pelvis tucked up underneath you. Think about the front of your belt rising up toward your ribs while your tailbone drops down.

What to look for?
-Good Posture
-Pelvis underneath the torso
-Belt buckle tilting up
-Vertical Drop

What to avoid?
-Bad set-up
-Weight shifting too far anterior/posterior
-Pelvis never getting past neutral
-Excessive Chest flexion/extension

Freddy Peralta & Gavin Williams are great examples of how manipulating the pelvis can change the entire delivery. Storing more energy and jumping their average velo 2+ mph just from utilizing the leg lift better.

#Develop #PosteriorTilt

Justin Sweeney SJU RHP: 88-92 to 92-95 🔥

It’s been a long 2.5 year road back for @sween_99 but he is BACK! Sween has dealt with everything from injuries, to rehab, and the transfer portal. Sween was an all star this past summer and is taking another step forward this fall at @sjuhawks_base .

Sween is living in the mid 90s and should be a name for follow on the Northeast this year 📈

How did he do it? ⬇️
-Posterior Tilt
-Dropping Vertically with good posture
-Direction towards home plate
-North/South Unwind

Hell of a job Sween, keep going.

#Develop #SJU