Tully

“It inspires confidence.”

For Coach Matt Redmond at Walsh Jesuit High School, that’s the impact of helping athletes see their progress through Tully.

His players know how strong they are, understand their weight targets, and can see how their numbers change throughout the season. Their hard work becomes something they can measure.

The goal: be bigger, stronger, faster, more durable, and more confident in weeks 13–16 than in weeks one and two.

When athletes can see the progress they’ve made, they head into competition with confidence in the work they’ve put in.

How are you helping your athletes see their progress?

#Tully #AthleteDevelopment #StrengthAndConditioning #SportsPerformance

The sport changes. The commitment to athlete development stays consistent.

In this clip, Coach Justin Loudon shares how his program supports multi-sport athletes through each season—and keeps their work in the weight room connected to their needs.

For athletes moving directly from one sport to the next, the program continues in-season training, incorporating velocity-based training, a quadrant system, and a stoplight approach to guide the work.

For athletes with an offseason window, the focus shifts: scale back, rebuild movement quality, and incorporate mobility into the lifts.

Different schedules. Different training needs. A consistent commitment to helping athletes succeed in their sports and the weight room.

How does your program handle the transition between seasons?

#MultiSportAthletes #StrengthAndConditioning #AthleteDevelopment #Tully

Tully’s free Athlete Report Template brings performance metrics, progress charts, and coaching notes into one clear summary—helping coaches explain development and giving athletes and parents a clearer view of progress over time.

Before October ends, give each athlete a clear next step.

Review the progress. Recognize the consistency. Set one priority for November.

Tully helps coaches turn performance tracking into direction for the work ahead.

What’s your program building on next month?

Bring the effort. Move with purpose. Raise the standard.

Built rep by rep. Session by session. With teammates who push you to bring your best.

Get after it. 💪

#Tully #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #WeightRoom #TrainWithPurpose