Tyler Franklin
@Tyry202
Athletic Performance Director @ Murray High School | Owner of TFP
1.5K Following 4.3K Followers 6.2K Posts
Latest posts 5
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It's easy to get fooled into thinking we only play games in my class. We also do RSA (repeated sprints) every Wednesday. Every 18” they take off for a down and back. It should be difficult and it should suck if done correctly. That's the point. Until next time, doggies.
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Maybe one of the best drills we do for athleticism. Can you run a curve then grab a dodgeball then spin and throw? We did our sprint chain. Two rounds of this. 3 fly 10’s. Great way to end the week. Until next time, doggies.
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Get your ab and sprint work all in one game. Just joshing. But it was a great reactivity, accel, sprint from disadvantageous position type game with a little fun sprinkled in. We did some incline bench afterwards. Nice little Tuesday up in here. Until next time, doggies.
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