UJ Strength, Conditioning & Campus Wellness

Squats. Done. Next.

Fall Break Weight Room Hours:

When you are lifting in the Foss and someone walks in wearing a Valley City State shirt.

🚩 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

“The PAST is HISTORY…
The FUTURE is a MYSTERY…
But TODAY is a GIFT…
That’s why they call it the PRESENT…
Be PRESENT in your PRESENT.”
Performance happens in the present moment. Where are you? Right here, right now!

Welcome to #workoutwednesday. Follow us for weekly workout tips and training ideas. Pump Day!
#strongerthanyesterday