Austin Hoffman

@Velocity_Hoff

Sports Performance Specialist • B.S. Exercise Science • CSCS • DM Me For Personalized Coaching 🚀💯

Atlanta, GA Joined June 2012

797 Following 502 Followers 2.2K Posts

Latest posts 5

Austin Hoffman @Velocity_Hoff Oct 24

Excited, Yes. Surprised, No
LFG @AthensDavenport

Athens Davenport Verified account @AthensDavenport Oct 24

AGTG🙌 Blessed to receive an offer from Georgia Tech💛🐝 @CHSHurricaneFB @CartersvilleFB @JoshuaJMcDade @ColeCrawford_24 @RecruitGeorgia @adamgorney @Rivals @247Sports @CoachMitchell48 @CoachMullinsPhD @SHASportsAgency @Jshaughn_23 @Velocity_XP @ChadSimmons_

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Austin Hoffman @Velocity_Hoff Oct 19

This is just the beginning 📈

Athens Davenport Verified account @AthensDavenport Oct 19

Blessed to be named a 3⭐️ by @Rivals more work to do‼️@ChadSimmons_ @CHSHurricaneFB @CartersvilleFB @JoshuaJMcDade @RecruitGeorgia @dru_lindler @P_Kalainoff @jacksoncrowe3 @Jshaughn_23 @SHASportsAgency @Coach_BHaines @adamgorney @TTU_SeanK @CoachPatke @247Sports @benjaminwolk @CoachGasparato @ck14puckett @JWakedFB @_CoachDonald @CoachSchuUGA

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Austin Hoffman @Velocity_Hoff Aug 18

Landmine SL RDLs load the hamstrings at long lengths while challenging hip/pelvic stability.

The anchored bar reduces balance demands for greater force output.

Load position can also manipulate rotational demand and glute med/oblique involvement.

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Austin Hoffman @Velocity_Hoff Jul 15

Half Kneeling Projections

Are a top tier task-constraint drill that puts athletes into a position to emphasize powerful extension oriented horizontally.

This can help improve contact distance (the distance an athletes center of mass travels while the foot is on the ground)

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Austin Hoffman @Velocity_Hoff Jun 24

Acceleration session. Save it. Try it. Watch your speed sky rocket 📈

@Velocity_FB @Velocity_AthDev

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