It鈥檚 always a great day when the gear lands. Some don鈥檛 know & won鈥檛 know! @wpbaseball_ @BPA_Wallbangers @BPAtravelball @BoLaPerformance @CoachGavyn #BPAWay #EVOArmy #PlayHardPlayFast
Wallbanger
@Wallbanger40
馃嚨馃嚪Proud Dad of 3,Astros Utah/NAU Football,CSU Fullerton PR National team 馃 Vandyboys White Sox鈿撅笍Husband, Keeper of the Game, Real, Student of the game
335 Following 745 Followers 15K Posts
Latest posts 5
Turn the volume up, 3 more signed & then work is never done! BPA as consistent as they come. Head down, grind , be your best you everyday! @BPA_Wallbangers @BPAtravelball @BoLaPerformance @CoachGavyn #BPAWay #EVOArmy #PlayHardPlayFast
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Travel organizations that play guest or pick up position players need to get their priorities right.View quoted post on X
馃挴
Don鈥檛 treat your Strength, like Conditioning.View quoted post on X
Too many programs attempt to turn Strength work into a fatigue session filled with high reps, low rest, and lots of exercises.
This is completely unproductive for developing Force producing adaptations.
BPA, what are you doing at 6am to earn a college discount. Sleep isn鈥檛 part of the process. Speed matters, Speed is the game changer. It鈥檚 too early lol @BPA_Wallbangers @BPAtravelball @BoLaPerformance @CoachGavyn #BPAWay #EVOArmy #PlayHardPlayFast
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