Manuel Villacorta, MS, RDN

@WholeBodyReboot

Weight Loss Expert who Changes Lives. Culinary Dietitian & Author.
To me food is fuel, preventative medicine and love ❤️

San Francisco, CA manuelvillacorta.com Joined March 2010

6.3K Following 9.8K Followers 11K Posts

Latest posts 5

Manuel Villacorta, MS, RDN @WholeBodyReboot May 8, 2024

manuelvillacorta.com/the-cortisol-a…

www.manuelvillacorta.com The Cortisol and Weight Gain Connection and How to Overcome It - Manuel Villacorta Weight Loss... Understand the cortisol and weight gain puzzle by taking a closer look at what cortisol is, and how it impacts your weight and health.

Manuel Villacorta, MS, RDN @WholeBodyReboot Mar 17, 2024

What are the differences between 5 pounds of fat and #muscle? watch my latest video, where I unveil the truth behind these two weighty contenders. Fat and muscle couldn't be more different in appearance and impact on your body. Full video and article manuelvillacorta.com/5-lbs-of-fat-v…

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Manuel Villacorta, MS, RDN @WholeBodyReboot Feb 21, 2024

I can’t to learn more. See you all soon. Dairy products rock nutritionally

National Dairy Council @NtlDairyCouncil Feb 20, 2024

Explore the food matrix! Whole foods, like milk, yogurt and cheese, have unique matrices that include macros, vitamins and minerals but also bioactives that may benefit our health. Discover the hidden goodness inside! 👀🥛🧀 bit.ly/3T15T1y #DairyMatrix

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Manuel Villacorta, MS, RDN @WholeBodyReboot Feb 15, 2024

♥️ Month, what better way to honor your ticker than with a hearty, nutritious soup? 💓🍅 Packed with lean sirloin, beans, veggies, and a burst of Latino flavor, this soup is a love letter to your ❤️ #HeartMonth
Recipe: manuelvillacorta.com/hearty-slow-co…
#ad @Beef

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Manuel Villacorta, MS, RDN @WholeBodyReboot Feb 14, 2024

Fun Fact: The calcium and lactic acid in the yogurt gently break down the protein in the chicken, creating a tender and juicy protein. #sponsored @NtlDairyCouncil
manuelvillacorta.com/mediterranean-…

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