Cal Dietz

@XLATHLETE

Official twitter feed of Cal Dietz. Sport Performance Coach at Minnesota, Co-Author of Triphasic Training, and owner of XL Athlete

xlathlete.com Joined April 2009

233 Following 15K Followers 906 Posts

Latest posts 5

Cal Dietz @XLATHLETE Jul 25

Athletes trained to "brace the core" 24/7 often show up with high resting heart rates.

The diaphragm isn't just for breathing — it's one of the body's primary pumps.

One of Many Cost of Bracing

xlathlete.com/blog/dynamic-d…

Cal Dietz @XLATHLETE Nov 18, 2021

Hip thrust with band resistance within a speed training block, while incorporating staggered feet. Powerful athletic movements start from the ground up, however the hips are a crucial piece to the puzzle. This exercise includes having the foot position in the way we perform.

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Cal Dietz @XLATHLETE Jun 25, 2021

New advances to the GOAT drill are explained here. By far one of the best drills for enhancing performance through different sensory input and stimuli for increased skill development

youtu.be/vevKrm1RdZE

www.youtube.com The Goat Performance Drill - Part 2 - Advanced 3 Ring Method The best drill for skill development in athletes. Created in 2018...

Cal Dietz @XLATHLETE Jun 5, 2021

@korfist Montgomery running full speed ahead!
chicago.suntimes.com/bears/2021/6/5…

chicago.suntimes.com Bears’ David Montgomery is full speed ahead A year ago this month, Bears running back David Montgomery’s quest to get faster brought him to a most unusual place: the Burr Ridge home of a Hinsdale Central U.S. history teacher.

Cal Dietz @XLATHLETE Jun 3, 2021

@TFConsortium @korfist
thechicagodailytribune.com/running-the-wr…