XPT

Heading into a new week, make it a point to approach every situation ready to learn. As @GabbyReece says, "Being a high performer is being an eternal student."

"Yes, the shortest distance between two points is a straight line, but life isn't like that. Sometimes you have to go backwards to get to a goal, or sideways, or around an impediment, the way a river flows around a mountain." - @LairdLife

"Accepting and undertaking risk is how we evolved as a species. Just because we have evolved beyond needing to take this level of risk in our everyday lives doesn’t mean that those built in competencies just disappear." - @LairdLife

It's scorching hot. Your heart is beating fast. You're out of breath. Everything tells you to quit.

5 minutes left.

What do you think about to push you to the end of your session?

@RyanGarcia turned to @LairdLife and the XPT system of training to overcome his struggles with mental health. Check out the full episode of "Ryan Garcia: The Fight Inside" on Snap through the link below.

bit.ly/3H2SD4R